Description
Awarded 2 Stars at the Great Taste Awards 2016
A bowl of Flahavans is all about taste. Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands of southeast Ireland. Our mill situated in a small village in Waterford, has been an independant family business for over 200 years. We use milling techniques handed down over generations to create perfect porridge oats. The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season oats, drying and storing them for the year ahead. Because our ats are less processed, they keep their natuarl wholesome texture and flavour, the result is a warm nourishing bowl of Flahavan’s. Certified Organic which in Ireland is subject ti the most stringent regulations and is strictly monitored by the organic Trust Ireland; Cooking Instructions- Cook on the hob(serves 2)- Stir half a cup(80g) into 400 mls of water/milk. Bring to the boil and simmer for 5-7 minutes stirring occasionall, allow to stand for 1 minute before serving; Microwave-Stir 40 g of Flahavans Course Cut oatmeal into 170 mls of water/milk, Microwave on high for 3 minutes, stir and return to microwave to cook for another 1 minute before serving(based on a 900W microwave)
Ingredients List
- 100% Wholegrain Organinc Oats
This Product Contains
Contains oats, Made in a factory that uses nut ingredients
Dietary Info
|
Nutritional Information |
Per 100g |
|---|---|
| Energy | 1566kj / 371kcal |
|
Fat of which saturates |
5.8g 1.0g |
|
Carbohydrate of which sugars |
64g 0.9g |
| Fibre | 8.3g |
| Protein | 11g |
| Salt | <0.01g |
| Iron |
3.6mg (26%NRV) |
| Thiamin |
0.36g (33% NRV) |
Storage
Store in a cool dry place away from strong smelling objects





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