Description
A delicious fruity twist on a healthy breakfast. Flahavan’s are passionate about oats and have selected the finest wholegrain oats and blended them with real red apple pieces, californian raisins and a hint of cinnamon to give you a delicious breakfast porridge. Whats great about oats? Flahavan’s oats are nutritious, warming food that are a source of wholegrain goodness, naturally high in fibre and low in salt and saturated fat and slowly release energy to keep you going between meals. Our Real fruit porridge apple&raisin variety contains no added sugar other than those naturally occuring in the fruit . Cooking instructions: Hob(serves 2)- Stir one cup (80g) of Flahavan’s Real fruit porridge in 2 & half cups( 500 ml) of cold wter or milk. Bring to the boil and simmer for for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process. Microwave- Stir half a cup (40g) of Flahavan’s Real fruit porridge with one cup (220ml) of cold water/milk, in deep bowm allowing over an inch at the top of the bowl for the ots to cook. Microwave on high for 2 & half minutes, stir and serve. Based on a 900W microwave. This pack contains 15 (40g) servings of Flahavan’s real fruit porridge apple & raisen.
Ingredients List
Wholegrain RolledOats (70%) Raisins (24%) (Raisins, Sunflower Oil) Apple (6%) (Apple, Sulphur Dioxide) Cinnamon
This Product Contains
For Allergens see ingredients in bold.
Dietary Info
|
Nutritional Information |
Per 100g |
|---|---|
| Energy | 1522Kj/360Kcal |
|
Fat of which saturates |
5.3g 1.0g |
|
Carbohydrates of which sugars |
73g 16g |
| Fibre | 5.1g |
| Protein | 9.7g |
| Salt | 0.1g |
| Thiamin |
0.34mg (31%NRV***) |
| Iron |
3.4mg (24%NRV) |
Storage
Store in a cool dry place away from strong smelling products





Reviews
There are no reviews yet.