Description
A delicious fruity twist on a healthy breakfast. Flahavan’s are passionate about oats and have selected the finest wholegrain oats and blended them with Californian raisins, juicy sultanas, pinapple, cranberries and papaya to give you a delicious “sunrise” breakfast porridge. Whats great about oats? Flahavan’s oats are nutritious, warming food that are a source of wholegrain goodness, naturally high in fibre and low in salt and saturated fat and slowly release energy to keep you going between meals.Cooking instructions: Hob(serves 2)- Stir one cup (80g) of Flahavan’s Real fruit porridge in 2 & half cups( 500 ml) of cold wter or milk. Bring to the boil and simmer for for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process. Microwave- Stir half a cup (40g) of Flahavan’s Real fruit porridge with one cup (220ml) of cold water/milk, in deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 & half minutes, stir and serve. Based on a 900W microwave. This pack contains 15 (40g) servings of Flahavan’s real fruit porridge sunrise fruits.
Ingredients List
Wholegrain Rolled Oats (70%) Sultanas (8%) (Sultanas, Sunflower Oil) Raisins (7%) (Raisins, Sunflower Oil) Pineapple (5%) (Pineapple, Sugar, Citric Acid, Sulphur Dioxide) Papaya (5%) (Papaya, Sugar, Sulphur Dioxide) Cranberries (5%) (Cranberries, Sugar, Sunflower Oil).
This Product Contains
For allergens see ingredients in bold.
Dietary Info
|
Nutritional Information |
Per 100g |
|---|---|
| Energy | 1482kj / 350kcal |
|
Fat of which saturates |
4.5g 0.8g |
|
Carbohydrate of which sugars |
73g 18g |
| Fibre | 5.6g |
| Protein | 9.5g |
| Salt | 0.05g |
| Thiamin |
0.41gmg (37% NRV) |
| Iron |
3.2mg (23% NRV) |
Storage
Store in a cool dry place away from strong smelling products.





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