Description
Mackerel is a fast swimming, surface feeding fish which is rapidly acquiring a gourmet following. With its excellent taste and health benefits it is highly valued for its rich oil content and succulent texture.
Mackerel is fast becoming recognised as a nutritional ‘superfish’ due to it’s high content of key nutrients:
- Omega 3,
- Vitamin D ,
- Vitamin B12
- high in Protein
- and low in Carbs.
The mackerel fillets are skinless and boneless and Shines only use North East Atlantic winter mackerel (scomber scombrus) in their ready to eat tins.
Ingredients List
Mackerel (Scomber scombrus) (Fish) (70%) water, salt.
This Product Contains
See allergens in bold.
Caution: Although every care has been taken to remove bones, some may remain.
Dietary Info
| Nutritional Information | per 100g |
| Energy | 1022kj |
| 246kcal | |
| Fat | 18.1g |
| of which saturates | 5.1g |
| Carbohydrate | 0.8g |
| of which sugars | 0g |
| Fibre | 0.6g |
| Protein | 19.6g |
| Salt | 0.7g |
| Omega-3 (EPA & DHA) | 2850mg |
Storage
Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days. Store in a cool dry place.
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