Description
Mackerel is a fast swimming, surface feeding fish which is rapidly acquiring a gourmet following. With its excellent taste and health benefits it is highly valued for its rich oil content and succulent texture.
Mackerel is fast becoming recognised as a nutritional ‘superfish’ due to it’s high content of key nutrients:
- Omega 3,
- Vitamin D ,
- Vitamin B12
- high in Protein
- and low in Carbs.
The mackerel fillets are skinless and boneless and Shines only use North East Atlantic winter mackerel (scomber scombrus) in their ready to eat tins.
Ingredients List
- Mackerel (Fish) (65%) (Scomber scombrus)
- Tomato Purée
- Sugar
- Salt
This Product Contains
Caution: Although every care has been taken to remove bones, some may remain.
Dietary Info
| Nutritional Information | per 100g |
| Energy | 801kj |
| 192kcal | |
| Fat | 13.6g |
| of which saturates | 3.1g |
| Carbohydrate | 3.4g |
| of which sugars | 3.4g |
| Fibre | 0g |
| Protein | 14.1g |
| Salt | 0.7g |
| Omega-3 (EPA & DHA) | 2600mg |
Storage
Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days. Store in a cool dry place.
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